Weightlifting is an excellent form of exercise that helps people achieve their fitness goals. However, lifting weights, especially with equipment like the Smith machine, can be dangerous if proper precautions are not taken. Recently, a video went viral on social media showing a woman’s tragic death while performing a Smith machine squat. In this article, we will discuss Smith Machine Squat Death Video.
Smith Machine Squat Death Video
The disturbing footage was captured inside Gym Fitness Sports located in the Paralvillo district of Mexico City. The identity of the victim is currently unknown. The woman, who seemed to be in her mid-30s to 40s, was attempting to lift 180 kg while her daughter was present to assist her. Tragically, the victim’s neck was crushed against the bench when the 400-pound barbell fell on her. The woman’s daughter witnessed the entire event.
The weight of the barbell was so immense that it snapped the woman’s neck instantly. Despite their efforts, the exercisers were unable to lift the barbell in time to save her. Other people joined in the attempt, but unfortunately, the victim had already passed away. The video rapidly gained popularity across various social media platforms, including Reddit, YouTube, and Instagram.
Who is the Woman in the Video?
The woman in the video is yet to be identified. She was recorded in a gym, performing a Smith machine squat with weights. As the video progresses, it is clear that she was struggling with the weight on the bar, and suddenly she collapsed.
What is the Smith Machine Squat?
The Smith machine squat is a weightlifting exercise that utilizes a piece of equipment called the Smith machine. This machine is a weightlifting device that consists of a barbell fixed within steel rails that allow for vertical movement. The Smith machine squat is a variation of the traditional squat and is often used by weightlifters to build leg strength and size.
What Happened in the Video?
In the video, the woman can be seen performing a Smith machine squat with weights. She was struggling with the weight, and her form was incorrect. Suddenly, she collapsed, and the weight on the bar fell on her neck, resulting in her tragic death.
What Went Wrong?
There were several factors that led to the woman’s death. Firstly, it is clear that she was lifting too much weight, which caused her to lose control and collapse. Secondly, her form was incorrect, and she was not using the proper technique. Thirdly, there was no spotter present, which is a crucial safety measure when lifting weights.
Importance of Proper Technique and Safety Measures
The incident highlights the importance of proper technique and safety measures when lifting weights. Weightlifting should be done under the supervision of a trained professional, and it is essential to use proper form and technique to avoid injury or death. It is also important to use appropriate weights that match one’s fitness level and abilities.
Conclusion
The Smith machine squat death video is a tragic reminder of the importance of safety measures and proper technique when lifting weights. It is crucial to understand the risks involved in weightlifting and take the necessary precautions to avoid injury or death. Remember to lift weights safely and seek guidance from a professional if needed.